So I need to make my plans still. However from tomorrow I am eating clean and healthy and starting on a workout routine. I have a Fitbit charge 2 so will track everything and once I find out how will post my results on here. I am at home with the kids tomorrow so I have decided to do 50 press ups in the morning. This may take a while last time I tried I could barely manage 10. Even if it takes an hour I will keep doing them till I finish.
I need a plan, structure to follow so my wife who is also on this journey with me and I have decided to follow The Body Coach. Along with this I am going to start walking to work when possible and work up to being able to run.
I am going to aim for 8000 steps a day at least as well as 50 press-ups a day. I will also do the scheduled workout from the body coach plan. I will try and post my meals although I am not going to be counting calories. I probably will check the calories of my meals but just out of curiosity. I am hoping changing my bread, pasta, take away’s, chocolate and so much more processed, unhealthy, non nutritious food to fresh, unprocessed, whole food, will not only help me lose weight but make me feel better, healthier.
Has this worked for any of you? I don’t expect many people to follow this but if you do I thank you and would love to here your stories. Have you finished your Journey? are you still on it?, are you thinking of starting? I would love to hear from you.